Golf Fitness KC

The Golf Mobility & Stability Class focuses on enhancing players' flexibility and core strength, aiming to improve their overall performance and reduce the risk of injuries on the golf course.

In the innovative Golf Hybrid Class, participants undergo a holistic training regimen that seamlessly blends mobility drills to enhance flexibility with power-focused exercises, ensuring a well-rounded approach to improving both swing mechanics and overall performance on the golf course. This unique fusion of mobility and power training is tailored to elevate players' skills, providing them with a comprehensive toolkit for mastering the intricacies of the game.

In the Golf Focused Power and Strength Class, participants engage in targeted exercises and training regimens designed to enhance their muscular power and overall strength, translating into more powerful swings and increased control over their golf game.